3 Out-of-the-Box Tips for Beating the Work from Home Blues

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Working from home has its perks, but you can miss the camaraderie of an office—and your co-workers might miss you too. A recent study reveals that working from home can increase a sense of loneliness in remote workers and their in-office counterparts equally. But you needn’t feel so cut off. Beyond Skype and Google Hangouts, try these strategies.

Get face time (even if you don’t want to). University of Chicago psychologists found that loneliness triggers electrical activity in the brain that might lead to an urge to isolate even further. Break the cycle with increased social interactions—and accept that invite for coffee.

Take time to meditate. Those who practice mindful meditation feel less lonely than those who don’t, according to a Carnegie Mellon University study.

Get a museum membership. Yes, really! Researchers at University College London Hospital found that museum visits lead to reduced social isolation as well as decreased anxiety and increased self-esteem—which will make you a better worker overall.

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