No Excuses: Keep Yourself In Shape When You Work From Home

Mothers that work from home or in an office want to stay in the best shape possible. Mothers that work from home have an advantage as they simply have more time in their days. Eliminating the commute in the morning and night during rush hour can save hours per day. This time can be used to exercise and keep the body composition you love. This is going to take work as well as a proactive attitude about getting a workout in on a daily basis. The most important thing that you can do is to get yourself into some kind of routine. The following are tips to help you keep yourself in shape when you work from home.

Cardio While Clearing Emails

Cardio has to be done regardless of how boring or how much it hurts. Being able to clear your emails on a phone and set your agenda for the day can be done during cardio. Whether you are walking on the treadmill or riding the stationary bike you can get work done as well as your workout done. This can help with productivity for the day as getting up to workout will help you wide awake by the time the real work starts.

Avoid Delivery For Lunch

Getting foods delivered is easier than ever whether you want fast food or something a little more substantial. The truth is that delivery food is usually not the healthiest option while it is the easiest. Take the time to prep meals on the weekend that you can eat during the week for lunch. This will help you put together a nutritional plan for the week and help you towards your weight goal or body composition goal. Try to eat lots of fruits and vegetables over the course of the day with some lean protein mixed in.

Schedule Walks With The Dog

Sitting at a desk all day simply is not healthy for you whether it is hurting your back or being inactive all day. Schedule out times during the day to take your dog for a walk or to take a stroll around the neighborhood as getting your blood flowing is important. You can actually help productivity as it has been shown in studies that taking breaks throughout the day makes you more efficient when you are working. Take the dog out a few extra times for the day for your health and the health of your pet.

Invest In Personal Workout Equipment

Going to the gym can be a hassle and it always seems like there is a piece of equipment or two that is always broken. Home gym equipment is becoming more and more affordable for people to get toned in the comfort of their living room, garage, or backyard. During your lunch break you can do a workout and shower before getting back to work. Pick pieces of exercise equipment that align with your goals. If you want to tone up then a set of weight or resistance bands would be a good investment. If you want to lose weight then something that helps with cardio is the perfect fit.

As you can see the mother who works from home can stay fit without a huge adjustment to their daily life. Use that extra time you save from not having to commute to get the body you want!