Tips for Picking the Ideal Home Office Chair

Increasingly moms are choosing to work from home, striking that happy medium between contributing to household finances while taking care of the kids at the same time. Whatever occupation you choose however, it probably involves a lot of sitting, and as such, the ergonomics and comfort of your office chair is absolutely critical. As a busy mom, a lousy chair is the last thing you want to be sidelined by.

Research to Identify the Best Ergonomic Chair

While there are many ergonomic chairs available, you can’t just purchase the first chair that is labelled ‘ergonomic’. Do thorough research because there are ‘ergonomic’ chairs with all the right sounding terms but which are actually more marketing hype than anything else. This means they could be missing some of the key components so important for getting the body into the correct posture.

Remember too, that with an ergonomic office chair, one size certainly doesn’t fit all, and the best chair is different for each person.

Checklist for picking the Best Home Office Chair

Here are the most important things to look out for out for when buying an ergonomic office chair. Look for the following qualities:

Does it come with good lumbar support? An ergonomic chair must have an adjustable lumbar area that will support your lower back and keep your spine healthy. Lower back pain is the leading cause of disability worldwide.

Is it adjustable? Some people are tall, some are short. Some have longer arms while others shorter legs. Make sure all the essential parts of your chair are adjustable, from arm rest, height of back and neck rest, to the recline degree so it caters to your body type no matter what.

Is it mobile? A chair with a swivel and wheels makes moving around easier. You can’t twist and turn with ease in a chair without a swivel mechanism. Without this feature you could be looking at repetitive strain injuries from reaching out from a chair that doesn’t swivel to accommodate your movements.

Is it mesh or leather? The material of your chair is also important. Mesh tends to be less comfortable to sit on, though is more breathable and hence keeps your body cool even after prolonged sitting. Leather is softer, though doesn’t dissipate heat nearly as efficiently. It also tends to wear down quicker.

And perhaps most importantly, no matter how ergonomically comfortable your office chair may be, making sure you don’t sit in the same position for too long is the most important tip of them all for your health. Stand up and take frequent walking breaks. Use a kneeling office chair from time to time, and even look into a standing desk. The key is to break the repetitive pattern of sitting in the same upright position for hours on end, which studies have shown can even lead to death.

It’s time to stop using your kitchen chair or stool as a sorry excuse for an office chair when working from home, and get an actual ergonomic office chair. Your whole family is depending on you- it’s high time you got a dependable chair.